U16 and U18 Athletes participated in strength and conditioning testing at the Canada Games Center in Halifax on October 4th.
The test consisted of:
2 Minute Bench Press Maximum Strict Reps
Women 30 Kilos (66 Lbs)
Men 50 Kilos (110 Lbs)
2 MInute Bench Pull Maximum Strict Reps
Women 30 Kilos (66 Lbs)
Men 50 Kilos (110 Lbs)
1 Minute Pull-Ups Strict Reps
1500m Run Timed
15 members of Team Atlantic took part in this standardized testing (RED Test). Results from this test are entered into a database that includes athletes' results from across the country.
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