Check out these incredibly useful documents to learn how to best fuel athletes for optimal training and physical performance!
How to Create the Perfect Meal covers…
Step-by-step directions on how to choose the right proteins, carbs, vegetables, and fats.
How to choose cost-effective ingredients
How to portion the ingredients
And how to prepare the ingredients
Fuelling an Athlete - by Melissa Allen, Performance Dietitian covers…
Why fuel is important
The connection between training and feeling an athletes body
The correct portions for low, medium, and high-intensity training days
Meal and school lunch ideas
And pre/post-training snacks
(ALL while managing a budget)
For How To Create the Perfect Training Mean click here
For Fueling an Athlete click here